Class Descriptions 

• Yoga Foundations Perfect for beginners and anyone wanting to refine and cultivate a sustainable yoga practice. Connect to your breath, find proper alignment, and move with awareness to strengthen your body and deepen your practice. 

• Wake & Flow  Move with breath, strength, and presence in this intermediate Vinyasa flow class designed to build strength, balance, and flexibility. Modifications are made for all levels of practice. 

• Carve & Core Challenge yourself in this 50 minute class that includes a blend of yoga flow and Pilates precision featuring planks, boat and core strengthening variations that tone the mid section, improve posture, and enhance overall stability.

• Flow With-In Ideal for anyone looking to take their practice to the next level. This class focuses on working with advanced postures through breath work and energy alignment.