Shoulder Season Yoga Schedule
At the Heart and Candle, Smuggler's Notch
We are in the midst of stick season — the quiet stretch between foliage and fresh powder. Instead of going inward to the couch, we are choosing to go inward on the mat. Let's continue to use this opportunity to build strength, balance, and warmth from the inside out. Winter’s coming… let’s be ready for it. 💪🧘♀️ Check out our new class schedule and membership options. Click here to register or walk in anytime.
Membership Options
Classes run from 10/30-12/11.
36 classes will be offered during stick season
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Commit to your well-being with an unlimited six weeks pass
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$125
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5 Class Card $60
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Walk in Anytime $15
Complete the registration form and receive payment details by clicking here.
Class Descriptions
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Yoga Foundations Perfect for beginners and anyone wanting to refine and cultivate a sustainable yoga practice. Connect to your breath, find proper alignment, and move with awareness to strengthen your body and deepen your practice.
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Wake & Flow Move with breath, strength, and presence in this intermediate Vinyasa flow class designed to build strength, balance, and flexibility. Modifications are made for all levels of practice.
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Carve & Core Challenge yourself in this 50 minute class that includes a blend of yoga flow and Pilates precision featuring planks, boat and core strengthening variations that tone the mid section, improve posture, and enhance overall stability.
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Flow With-In Ideal for anyone looking to take their practice to the next level. This class focuses on working with advanced postures and energy alignment.
